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09/07/2012

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Congratulations, Georg!

I've been dieting/exercising since January and am down 35 pounds while my exercise is substantially greater than when I began. For example, I do intervals where the heart rate increases and is then allowed to return to a resting state and then increased again, etc. When I started in January, I could do about 6 minutes, with my resting pace at 2 miles per hour and my fast pace at 3 miles per hour. Now I do 25 minutes with a resting pace at 3 miles per hour and a fast pace at 9 mph.

Also, I started doing a few push-ups against a wall and now do 60+ at different inclines, as well as squats, pullups, jump rope, and other exercises; finding that alternating helps to avoid the monotony.

I'm amazed at how much better I'm feeling and, like you, am content at this level but recognize that I could be a little lower in weight.

Diet-wise, I've been avoiding grains as much as possible (hard to do with a family who likes pizza, cereal, cakes and pasta) and my acid reflux is totally gone, as is my heartburn. I was still eating ice cream, some candy and fruit and would eat some grains here and there. About a month ago, I went strictly paleo (following Robb Wolf's excellent book, 'The Paleo Solution') and it has made a great difference. Down ten pounds since then and even better energy levels and better sleep thanks to the recommendation of taking magnesium before bedtime. Very relaxing. It's strange to say it, but I really don't miss all the foods that I thought I would, and my family has resigned itself to the fact that Dad is not joining them in certain habits anymore.

I wish you continued success!

Thanks, Eric, for your most interesting report. I congratulate you on your achievments. Isn't it fun, when you actually like the exercise, feeling drawn to it without having to overcome your "innerer Schweinehund" (inner swinedog - meaning: weaker self). Once again, we seem to have a remarkable affinity.

I am sure, you will enjoy the talk.

Finally able to finish watching the video. Crude language/references aside, it was very informative and also an affirmation of a belief long in coming for me. It's not the amount but the intensity; with rest being very crucial.

These last eight months have revolved around rest, which have made it a very successful endeavor compared to the burned-out attempts of prior years. When I have felt tired I wouldn't will myself to work out. I would listen and rest.

Also, my wife Patty would ask me if I would be increasing my duration on the treadmill. If/when I reach 30 minutes of intervals I doubt I will go any longer, but I will try to better my distance within that time. And the muscle routines I've been developing focus on 3 things: 1.) full motion exercises like those espoused by Mr. McGuff 2.) Three or four sets totaling between 40 and 60 reps 3.) Increased load for exhaustion to occur between 40 and 60 reps.

While I thought three times a week was needed, I'm delighted to explore the notion that once a week is satisfactory - especially when I always wondered if my muscles were sufficiently repaired for more self-induced trauma. I'll be getting that book, for sure.

Thanks so much for posting the video, Georg. It provided answers to many lingering questions that, despite my intensive searches, had proven illusive.

p.s. You're right, it has been fun. Also, I liked the accompanying picture. I've been a long-time admirer of Frazetta's artwork.

About 75% finished with the book. Mind-blowing. Absolutely mind-blowing. A top-of-the-line, heartfelt THANK YOU, Georg.

You're most welcome.

Mind-blowing, it is, indeed.

Hey, McGuff is practically your neighbour, Eric, being from Seneca, South Carolina.

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